Many people have come up to me at the market to ask if I have any herbs for feeling of overwhelm, anxiety, and worry.  It just so happens that during the Summer my gardens are full of herbs to support our adrenals, nervous systems, and stress response.  These plants are so important in our lives to help us bring balance to our emotions and responses to life.

Balance & Calm is made with Blue Vervain, Chinese Motherwort, Mimosa, Milky Oats, Lemon Balm, Saffron, Cane Alcohol, and Brandy. 1 ounce   Take 1 - 2 droppers as needed.

However, along with herbs, remember to also allow yourself to slow down and breathe, turn off the news and disconnect from social media, go to bed early, get outside in nature, connect with friends and community, and support your body and mind through whole foods.  We truly are not in a race to get anywhere.  Give yourself permission to Be instead of Do, and when you are Doing, do what brings you joy!